Trying to make your food dollars stretch? It’s tough on a tight budget! Whether you are feeding a family or you are a student pinching pennies to pay for an education, you still need to eat a well-balanced meal for good health, strength and mental clarity. Below are 5 excellent sources of protein your family can enjoy while maintaining a budget.
Canned Tuna 40g protein/can
Get Starkist recipes at Starkist.com
Canned Salmon 47.5g protein/can
Get Bumble Bee Salmon recipes at Bumblebee.com
Cottage Cheese 26g protein/1 cup
Get Daisy Cottage Cheese recipes at Daisybrand.com
Eggs 7g protein/egg
Get Eggland’s Egg recipes at Egglandsbest.com
High Protein Pasta 10g protein/2oz.
Get a recipe for Barilla’s High Protein Pasta at Barilla.com